New XpressLIFT Online Sculpt Classes

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes.  To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...

You asked for it, and we did it!  Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better.  We converted our one-day, in-person training to an online format you can do in your own time.  You’ll have three months to complete…...

Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too.  It’s the perfect class for toning up, leaning out and feeling your best.  The mental and physical benefits are many, but you’ll…...

Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results.  It’s the moves themselves, but the way they’re put together is what makes them so effective.  There’s no doubt that FlowLIFT…...

Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time.  Doing our yoga workouts online three times a week has to become a priority.  It has to become a non-negotiable act that you can’t do without –…...

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...

Want to be the best fitness instructor in your town?  FlowLIFT is the hot new class that’s sure to be a hit with all your students. You don’t need any previous teaching experience, just a willingness to work hard and give it your all.  The one-day yoga sculpt teacher training can be done in person…...

FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once.  The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class.  Try…...

What You Can Do To Build Strength and Increase Stamina Our next body sculpting class certification is on July 25th in La Jolla, California with master trainers Magdalena Patterson and Lori Lin.  Join us in person or Skype in for the one-day training.  We’ve had students join us virtually from all over the world to…...

Before FlowLIFT we had yoga, pilates, cross-training, running and cycling.  Yoga has always been our rock throughout our twenty plus years of practicing and teaching, but as we got into our thirties and forties we had to find other ways to stay lean and strong.  Both Amanda and I juggled our time between running our…...

How to Make Yoga Workouts Online More Effective  Now that we’re all being forced to stay home, yoga workouts online are a plenty.  Teachers of all kinds have rushed to Zoom, Instagram and YouTube to get their workouts out into the cyber world.  We know firsthand there’s nothing that compares to being in a room…...

What Exactly Is a Yoga Strength Workout? Don’t you get a workout in all regular yoga class? and do I really need to do more than yoga to burn fat, lean out and be ready for summer? A yoga strength workout can come in many shapes and sizes, with the yoga sculpt class as the…...

Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body…...

Everyone else is doing it.  It’s no secret that fusion yoga workouts have HIIT the market like a ton of bricks over the last few years.  We’ve seen everyone from Shiva Rae, Sadie Nardini, Core Power, and even kundalini teachers jumping on the fitness bandwagon. America is obsessed with fitness and what better way to…...

Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and…...

Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one.  She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California.  We recently sent her a long list of questions so you can also…...

She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.”  Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is.  After…...

From Student to Certified Yoga and FlowLIFT Teacher Jenny has become a staple at Buddhi Yoga La Jolla, where she teaches both vinyasa and FlowLIFT classes. Over the last few years we’ve seen both her personality and body completely transform. Jenny started out as one of our loyal yoga students who came to class almost…...

What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in…...

Our girls in Monterrey, Mexico are killing it!  Especially this hot little mama Lorena Martinez.  Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in.  Lorena is doing the honors of kicking off our teacher of the month series starting this summer.  Read more to get to know her and follow…...