online FlowLIFT classes

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29
Sep
How to Succeed When You Commit to a Fitness Challenge

Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time.  Doing our yoga workouts online three times a week has to become a priority.  It has to become a non-negotiable act that you can’t do without –…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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Tags: Challenge, FlowLIFT challenge, online FlowLIFT classes, yoga workout,