FlowLIFT is an innovative workout using light ankle and hand weights. You’ll be challenged in a whole new way with cardio drills, fun combination moves, and influences from yoga, pilates, and weight training. Get lean, improve balance, develop core strength, and develop mental sharpness. Classes are 45-minutes with a brief cool-down and final relaxation.
The philosophy behind FlowLIFT is that exercise should be fun and engaging on all levels. We all know the importance of resistance training, but going to the gym can often feel mindless and repetitive. In FlowLIFT classes students must be completely present in order to properly execute the complex movement combinations. Requiring total focus and concentration, there is no space for thoughts or distractions from the outside world. Co-founders Carolina and Amanda designed FlowLIFT to flow smoothly like a vinyasa class with seamless transitions. While the structure of the class is consistent, the moves are always changing so students don’t plateau and see immediate changes in their bodies. The pace of the class is up to each student, but everyone is encouraged to keep moving for the entire 45 minutes to improve endurance and cardiovascular fitness. The mind always gives up sooner than the body needs to, so this notion of perseverance strengthens not just the physical body, but also increases what many athletes refer to as “mental toughness.” This gradual and inevitable development of power on all levels is what makes FlowLIFT much more than just another new fitness trend.