Welcome to FlowLIFT Fitness

Hey there! We’re Amanda and Carolina, the women behind FlowLIFT. We couldn’t find anything that delivered what we wanted…

…So, we made it ourselves! As working mothers, we know just how limited time is – and how thinly resources can be spread.

But no matter how busy you are, your health and fitness should always be a priority.

We want to make it as easy as possible for women like you to stay active and focused on your fitness goals… and that’s exactly what FlowLIFT delivers, 3 times a week!

FlowLIFT Fitness is the new mat-based, music-driven strength training workout using light ankle and hand weights. Flawless and dynamic moves challenge the body and engage the mind like never before. The result is a sweaty and addictive workout that builds a long, lean and functional physique. Developed by two yoga / body experts, Carolina Vivas and Amanda McCarroll, FlowLIFT is derived from influences of yoga, Pilates and weight training paired with the ever-evolving lifestyle of the San Diego active.

Yoga Flow

The FlowLIFT Difference

FlowLIFT’s burgeoning cult following swears by the 45-minute workouts released weekly right here on FlowLiftFitness.com. Hooked on the in-studio-style experience in the comfort of their own space, the high-intensity sweat sessions result in improved balance, core strength and mental sharpness. FlowLIFT uses ankle weights and hand weights while doing high reps of low impact moves you can’t find anywhere else.  While the structure of the class is consistent, the moves are always changing so students don’t plateau and see immediate changes in their bodies.

Yoga with Weights
Farha Crank

If You’re Not Challenged, How Will You Make Big Changes?

The pace of the class is up to each student, but everyone is encouraged to keep moving for the entire 45 minutes to improve endurance and cardiovascular fitness. The mind always gives up sooner than the body needs to, so this notion of perseverance strengthens not just the physical body, but also increases what many athletes refer to as “mental toughness.” This gradual and inevitable development of power on all levels is what makes FlowLIFT much more than just another new fitness trend. Try us online with the first 7 days free free and if you love it as much as we do sign up for a one-day certification so you can bring this perfect workout to your hometown.

Online Yoga + FlowLIFT