vinyasa workout

Out of the 45 percent of people who make fitness resolutions each year only about eight percent actually succeed.  So why do people quit on their fitness goals?  Hey, we get it, life is hectic and there is no accountability or consequences for quitting.  On top of that you get bored of every strength yoga […]

FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once.  The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class.  Try […]