News & Events
Switch Up Your Workout With Our Pilates Yoga Fusion
- November 27, 2019
- Posted by: Carolina Vivas
- Category: flowlift news
Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and...
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