Carolina has always been passionate about fitness. To cut out the gym time and combine resistance training and yoga, she and her business partner Amanda created FlowLIFT.
Certified FlowLIFT Teachers
Lorena Martinez Garza
In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.
Amanda’s teaching style reflects what she has learned and experienced from both her yoga and bodywork influences. Looking for a new creative outlet as well as feeling the need for a more perfect workout, she created the FlowLIFT class with her longtime business partner Carolina Vivas.
Eryn has always had a passion for health and fitness. Now, as a busy Mother of two, she looks to FlowLIFT as a quick way to challenge her body & mind all in one 45min class.
Bárbara is a model and plant-based chef in Monterrey, Mexico. She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle.
Always an athlete and avid yogi, Magdalena loves FlowLIFT because it combines the best of both worlds. FlowLIFT was a natural fit for Mags, drawing on her teaching experience, love of high energy workouts and knowledge of the human body.