News & Events
Unlike Any Other Yoga Fitness Class Out There
- August 17, 2019
- Posted by: Carolina Vivas
- Category: flowlift news
What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in...
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