yoga sculpt sequence

It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks.  Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence!  Doing squats, lunges, side planks and all kinds of leg […]

Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results.  It’s the moves themselves, but the way they’re put together is what makes them so effective.  There’s no doubt that FlowLIFT […]

The FlowLIFT yoga sculpt sequence is made up of five different types of moves.  They are sequenced in a very specific way to attain certain goals.  Every move requires full body integration that arises from the core muscles in the trunk.  Students are brought to their edge through the perfect amount of reps.  Just when […]