Eryn’s 3 Favorite Full Body Moves
Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move. Work your arms, booty, legs and core simultaneously every time. Forget about working out different body parts separately. These 3 moves will leave you sore in all the right…...
If you’ve never taken FlowLIFT with Eryn, you’re in for a treat! Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...
Staying fit at home is difficult to say the least. Without the motivation of group energy it can be easy to cut your workout short or not do it altogether. Don’t worry though, we’ve got lots of tips for helping you stay on track so you can achieve all your fitness goals. Put Your…...
If you don’t already know, we started out as yoga teachers. In fact, we still teach it three times a week at our studio in La Jolla, California. When we created FlowLIFT, we were sort of in a teaching rut. After teaching vinyasa yoga for twenty years, it was time to spice things up! We…...
Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves. You can’t find moves like anywhere else. The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun. No time is wasted changing equipment…...
When it comes to fitness, things can get pretty confusing. There’s so many options, from gyms to boutique studios, HITT classes, Tabata, pilates, personal trainers and much more. The best program for you depends on what you’re looking to achieve. We have been in the yoga and fitness industry for almost twenty years, and we’ve…...
Before we created FlowLIFT we went to several types of classes to meet all our fitness needs. We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio. It…...
Some of you might be familiar with yoga, pilates or workout routines that you do in a gym, but a class where all three modalities are all blended together is hard to find. Finding the right balance between all three and making it flow seamlessly was not easy. FlowLIFT was developed over the course…...
Keep hearing about yoga sculpt and wondering what all the hype is about? We’ve got the ultimate guide for you so you’re ready to throw down your mat and jump on the bandwagon. First and foremost, not all yoga sculpt classes are created equal. You’ll find many variations and permutations that combine yoga with strength…...
Fusion yoga has been hitting the studios hard over the last couple of years and you’ll find many versions of it depending on where you live. The idea is to mix yoga poses with resistance training, often incorporating dumbbells and plyometric moves. It’s not easy to get the perfect balance of both, but we believe…...
No one ever said, “gosh, I wish I hadn’t done that yoga sculpt workout,” so why is it so easy to skip classes? Here’s a few reasons why we don’t think skipping your workouts is a good idea. Staying in shape and and being mentally balanced takes consistency and hard work, especially as we get…...
Out of the 45 percent of people who make fitness resolutions each year only about eight percent actually succeed. So why do people quit on their fitness goals? Hey, we get it, life is hectic and there is no accountability or consequences for quitting. On top of that you get bored of every strength yoga…...
We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts. She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos. We understand that doing what you know comes easiest and it’s uncomfortable to…...
You have many choices when it comes to choosing a workout, whether it’s in person or online. How do you choose what the right workout for yourself? When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent…...
Want soft, moisturized skin with the added benefit of high quality essential oils? Grab your ingredients and get ready to make the sugar body scrub that’s better than anything else you can find on the market. We started making our own scrub a few months ago when we realized that most store-bought products are expensive…...
When we created FlowLIFT in 2016 we wanted a workout that was different from all the other yoga sculpt with weights classes. We noticed that other yoga sculpt classes use heavy weights and no one was using ankle weights. Flowing as smoothly as a vinyasa yoga class was also really important to us. All the…...
We want you let you in on the secret. It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine! The days of going to the gym and bouncing around from machine to machine for isolated movements are over. You’re ready for functional fitness with multi-planar moves that reshape your entire body. Want…...
It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks. Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence! Doing squats, lunges, side planks and all kinds of leg…...
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been…...
Apply for the Online Sculpt Certification Program This year has catapulted every yoga teacher and fitness trainer into the online world, whether they were ready or not. Suddenly, doing yoga or working out in our living rooms via apps and Zoom became the norm. Good thing the FlowLIFT workout has been online since 2016…...