sculpt yoga

FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once.  The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class.  Try […]

Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and […]