sculpt yoga

You have many choices when it comes to choosing a workout, whether it’s in person or online.  How do you choose what the right workout for yourself?  When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent […]

We want you let you in on the secret.  It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine!  The days of going to the gym and bouncing around from machine to machine for isolated movements are over.  You’re ready for functional fitness with multi-planar moves that reshape your entire body.  Want […]

FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once.  The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class.  Try […]

Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and […]