25-min workout

FlowLIFT Fitness > 25-min workout

25

Nov

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes. To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...

Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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