New XpressLIFT Online Sculpt Classes

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes.  To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes.

Why Is It So Difficult to Get Through a Whole Class at Home?

The psychology of working out is pretty simple:  Self-motivation is a quality very few of us possess.  This why challenges work and why group classes are so popular.  Strength in numbers is key.  When you see other bodies all around you working hard and sweating together, it tells your brain to try harder, to keep up, and keep going.  When you’re at home in your living room alone, getting on instagram or vacuuming the carpet becomes more interesting, therefore you barely put in any effort and quit early.  You’re not stronger in the studio, you’re simply less motivated at home.  Accountability is a muscle you need to train.  

Anyone Can Do a 25-Minute Class

If you don’t have time for a 25-minute class a few times a week it’s time to start evaluating your priorities.  If you’re a mom, oftentimes you’ll put your kids, responsibilities and significant other first.  The problem with this is that we end up with far too many moms who are overworked, overweight, weak and and unhealthy.  Just as we’re instructed on flights to put on our own mask first in the event of an emergency before helping others, during every day life we too have to take care of ourselves first before we can even begin to take care of others.  Maybe this means you’ll be workout out at 5:30am or during the baby’s nap.  Perhaps you’ll be scheduling your workouts on weekend mornings before everyone else is up.  Make your health your priority and we promise you’ll be a better person for it.  

What’s So Great About XpressLIFT?

• It’s quick and effective
• You’ll get same benefits as the regular FlowLIFT class in less than thirty minutes  
• You can do the class with or without weights and still feel like you got a great workout
• The moves and sequencing pack a punch
• It’s a great alternative when traveling or short on time

Join the Next FlowLIFT Online Sculpt Classes Challenge

If you joined our challenge in October you know how much easier it is to have a “to do” list or a method for getting your three workouts in every single week.  We’re doing another one in January so send us your email to get on the mailing list.  This time we’re adding a little yoga to the mix so you’ll have everything you need to stay healthy and strong all winter long.  Online sculpt classes have never felt so good!  

Not a member yet?  Sign up and get your first two weeks free!