why FlowLIFT works

FlowLIFT Fitness > why FlowLIFT works

19

May

The Benefits of Being a Yoga Sculpt Class Junkie

Before FlowLIFT we had yoga, pilates, cross-training, running and cycling. Yoga has always been our rock throughout our twenty plus years of practicing and teaching, but as we got into our thirties and forties we had to find other ways to stay lean and strong. Both Amanda and I juggled our time between running our…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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