FlowLIFT 3-Week Challenge

Sign Up Now to Start the Challenge on October 5th


The challenge with Carolina and Amanda consists of doing three FlowLIFT classes a week for three consecutive weeks.  Each workout is only 45 minutes so you can easily fit it into your busy schedule, and if you stick with it you’ll start seeing big changes.  FlowLIFT is a full body workout with cardio and strength training.  You’ll be sore in all the right places and wonder why you didn’t do this sooner.  By the end of the three weeks you’ll be looking and feeling better than ever before!

What You Need

  • 3 lb. Hand Weights
  • 1.5 lb or 2.5 lb Ankle Weights
  • Knee Pad (for all those floor moves that target your legs and booty)

You can purchase all of these separately or you can get the whole kit in our shop.  You’ll also need a yoga mat, water and a sweat towel.

What You Get When You Sign Up

Every Sunday you’ll get an email from us with your weekly motivation, class schedule and a special recipe from our favorite food fairy, Coree of The Juiciest Fruit.  The challenge starts on October 5th, so you’ll get the first email on the 4th with all the details for your online membership.

How the Online Classes Work

Once you submit your email for the challenge you’ll get a link to sign up for the monthly membership on October 4th.  The first two weeks are free and then after that it’s just $18/month.  We know you’ll fall in love with FlowLIFT and after the three weeks you’ll just want to keep on going.  The online membership gives you access to all our full library of classes with a new class added every Monday.


Enter Your Email Below to Sign Up for the Challenge!