FlowLIFT 3-Week Challenge Sign Up Now to Start the Challenge on October 11th   The FlowLIFT challenge with Carolina and Amanda consists of doing three FlowLIFT classes a week for three consecutive weeks.  Each workout is only 45 or 25 minutes so you can easily fit it into your busy schedule.  If you stick with...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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