Get Certified

flowLIFT certification

Get Certified to teach FlowLIFT!

Want to teach the hottest class in town? FlowLIFT is an innovative workout that turns you into a strong, lean machine. Get certified and start teaching while getting a killer body! In just one day you’ll learn this fun and effective workout your students will love. Challenge yourself in a whole new way with influences from yoga, pilates, and weight lifting.  FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights.  Students move through fun flows packed with lunges, squats, and creative combination moves that target the abs, booty, arms and legs simultaneously. A high-octane mix of hip-hop and dance music fuels the class through a 45-minute session that leaves students drenched in sweat and sore in all the right places.  Apply below!


  • 8 contact hours in one day
  • 3 cueing hours assisting FlowLIFT teachers in group classes
  • 3 practice teaching classes

(cueing and practice teaching can be done online or at your local studio)

2019 Trainings Buddhi Yoga La Jolla

March 2 with founders Carolina Vivas & Amanda McCarroll

July 13 with Master Trainers Stephanie Jones & Magdalena Patterson

October 26 with founders Carolina Vivas & Amanda McCarroll


8:30am – 5:30pm (one hour for lunch)


$375 Program Fee (Early bird $325 by June 1st)
$18/month Required Online Support to teach the class

All payments are non-refundable. If you are unable to attend the certification course you’ve registered for you can apply your payment towards any other FlowLIFT offering.

Apply to get certified
We would like to get to know you more. Please fill out the application below. By submitting this form you’re agreeing to the terms and conditions on our website. FlowLIFT Fitness is a registered trademark and should you complete the certification process and maintain online class support, you will be licensing the FlowLIFT name and format of the class for the purpose of teaching group classes. You will be required to sign a licensing agreement.