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27

Nov

Switch Up Your Workout With Our Pilates Yoga Fusion

Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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