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What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in […]

Our girls in Monterrey, Mexico are killing it!  Especially this hot little mama Lorena Martinez.  Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in.  Lorena is doing the honors of kicking off our teacher of the month series starting this summer.  Read more to get to know her and follow […]