modern luxuryModern Luxury 2021

Read about how we started on the yoga journey and what we do to keep our creative muscles working running our business. September issue out August 30.

social magazineSHOUTOUT SOCAL 2021

Business Section

Learn about our yoga studio and our two online subscription businesses.  The FlowLIFT workout and YourBuddhi yoga can be done in person or online.  We also give you the lowdown and the best things to do in La Jolla, our jewel of a town in San Diego, CA.


Health Section

FlowLIFT was voted Best Speciality Workout by the readers of the prestigious Ranch & Coast magazine for 2019. Thanks to everyone who voted for FlowLIFT Fitness.  As we move into our 40s it’s become our rock and we love sharing it with students in person and online.

We were featured on LaJolla Village News

After experimenting with various ankle and hand weights — and making some of their earlier participants very sore in the process — Vivas and McCarroll “nailed the recipe” with lighter weights and nonstop yoga-style movements. Three years later, FlowLIFT is one of their most popular classes, with students both in-studio and online. The not-so-secret recipe? A combination of yoga, Pilates and weight training.

We were featured on Inspired by This as one of the top 10 workouts to try this summer


This class was created by the vinyasa yoga experts Carolina and Amanda. For those of us who like a variety of workout styles, FlowLIFT has it all.  It’s influenced by yoga, Pilates, and weight training. This new mat-based, music-driven strength training workout uses light ankle and hand weights. Not in La Jolla?  Try it online It’s an online for two weeks free!