Online Certification

Get Certified to Teach in Your Own Time

We have converted our one-day training into an online format that can be done over the course of three months.  Whether you’re looking for a fun side job, adding to your existing fitness classes, or thinking about changing careers, FlowLIFT is what you’ve been looking for.  Teaching this class is sure to be a big hit with your students and you’ll get in the best shape of your life!  Fill out the application below to get started.

Apply Below

Certification Requirements

  • Completing all five sections of the online certification program + final exam
  • Post Training Practical: 3 cueing hours + 3 practice teaching hours
  • Maintaining the UpLIFT Instructor Support Membership ($18/month)

What You Get

  • Digital Manual
  • 3 months free of online FlowLIFT classes
  • Access to the training for 12 weeks
  • Certificate of completion
  • Your own instructor page & marketing support
This certification is for teaching group or private classes in person.  To teach FlowLIFT online there is a separate licensing fee and application process after you have gained enough experience.
FlowLIFT Online Certification

Buy the FlowLIFT Kit

Ankle weights, hand weights and knee pad

The online training is divided into five sections of videos, quizzes, and practice teaching exercises that can be done any time you want.



$295 Program Fee

If the training is not completed within three months of the purchase date you will need to pay a re-enrollment fee of $195 to get access again.
*All payments are non-refundable.

Apply for the online certification
We would like to get to know you more. Please fill out the application below. By submitting this form you’re agreeing to the terms and conditions on our website. FlowLIFT Fitness is a registered trademark and should you complete the certification process and maintain the online class support, you will be licensing the FlowLIFT name and format of the class for the purpose of teaching group classes. You will be required to sign a licensing agreement.