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Yoga Workouts That Sculpt with Weights

  • January 14, 2020
  • Posted by: Carolina Vivas
  • Category: flowlift news
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yoga with weights

Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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