News & Events
Yoga Workouts That Sculpt with Weights
- January 14, 2020
- Posted by: Carolina Vivas
- Category: flowlift news
Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body...
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