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RECENT POSTS

yoga strength workout
21
May
A Yoga Strength Workout That Will Knock Your Socks Off

How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014.  In San Diego, we’re both known for teaching seamless and creative vinyasa classes […]

Posted in: flowlift news,
Tags: pilates yoga fusion, workout, yoga, yoga fusion, yoga sculpt, yoga strength workout,
Pilates Yoga Fusion
16
May
FlowLIFT is the Ultimate Pilates Yoga Fusion Workout

We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise.  Yoga with weights has become ubiquitous at yoga studios and fitness gyms.  There are also quite a few versions of pilates yoga fusion classes.  With all of the different trainings available, […]

Posted in: flowlift news,
Tags: FlowLIFT, online yoga sculpt, pilates, pilates yoga fusion, yoga sculpt, yoga with weights,
Yoga Fitness
02
May
The Best Yoga Fitness Workout for Moms

By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all […]

Posted in: flowlift news,
Tags: best workout for moms, pilates yoga fusion, yoga fitness, yoga sculpt, yoga workout,
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Summary
Online Yoga Sculpt Classes With Weights
Title
Online Yoga Sculpt Classes With Weights
Description

Flowlift fitness has brought high intensity Yoga sculpt classes with weights online You can practice our high intensity yoga sculpt classes from the comfort of your home now.