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RECENT POSTS
Are You Doing the Right Yoga Body Sculpt Workout?
You have many choices when it comes to choosing a workout, whether it’s in person or online. How do you choose what the right workout for yourself? When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent […]
How to Make Sugar Body Scrub
Want soft, moisturized skin with the added benefit of high quality essential oils? Grab your ingredients and get ready to make the sugar body scrub that’s better than anything else you can find on the market. We started making our own scrub a few months ago when we realized that most store-bought products are expensive […]
The Glow Bowl from The Juiciest Fruit
Back by popular demand! Coree from The Juiciest Fruit is joining us for another FlowLIFT and yoga challenge. She’ll be whipping up three new recipes to keep you clean and lean over the next six weeks of non-stop yoga and LIFT. One of our favorite things about Coree is that she gets us eating simple […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
