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RECENT POSTS
Yoga Workouts That Sculpt with Weights
Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body […]
Five Reasons You Need This Yoga Fitness Routine
Five Reasons You Need this Yoga Fitness Routine FlowLIFT is magical in so many ways! It incorporates several different types of movements and exercises into one supreme workout. One big influencer of FlowLIFT is yoga. Yoga is amazing and the reasons to do it are endless. However even the most challenging yoga class will [...]
Five Reasons Why FlowLIFT is the Supreme Fusion Yoga Workout
Five Reasons why FlowLIFT is the Supreme Fusion Yoga Workout Everyone else is doing it. It’s no secret that fusion yoga workouts have HIIT the market like a ton of bricks over the last few years. We’ve seen everyone from Shiva Rae, Sadie Nardini, Core Power, and even kundalini teachers jumping on the fitness bandwagon. […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
We’ve got moves! Full body multi-planar goodness.
