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07
Dec
Flow Lift Monthly Membership

Week of Jan 22...

Your education doesn’t end after the Flow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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yoga with weights
27
Oct
Yoga with Weights San Diego Teacher Training

Get Certified to Teach the Hottest New Workout in Your Town We’ve added another Flow Lift teacher training on the first weekend in January on Friday & Saturday Jan 5 & 6! The next one will be held on May 4th and 5th at Buddhi Yoga in La Jolla, California. Carolina and Amanda, owners of […]

Posted in: yoga news,
Tags: teacher training san diego, workout, yoga sculpt, yoga sculpt training, yoga teacher, yoga with weights, yoga with weights teacher training,
amanda lift
05
Jan
1
Get Flow Lift Fit
The physical body is a complex machine and a temporary vehicle for higher awareness. In order for our entire being to operate at its optimum, the body needs to be strong and the mind healthy. Understanding the importance of how to maintain the mind, muscles and bones can mean a big difference in quality of [...]
Posted in: yoga news,
Tags: flow lift fit, flow lift fit yoga, flow lift fitness, flow lift fitness yoga, yoga flow lift fit, yoga flow lift fitness,

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