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RECENT POSTS

yoga with weights

If you don’t already know, we started out as yoga teachers.  In fact, we still teach it three times a week at our studio in La Jolla, California.  When we created FlowLIFT, we were sort of in a teaching rut.  After teaching vinyasa yoga for twenty years, it was time to spice things up!  We […]

Yoga Sculpt

Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts. […]

yoga sculpt

Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves.  You can’t find moves like anywhere else.  The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun.  No time is wasted changing equipment […]

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