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yoga with weights
Yoga Workouts That Sculpt with Weights

Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body […]

Posted in: flowlift news,
Tags: online workout, sculpt, vinyasa, workout, yoga, yoga with weights, yoga workout,
Yoga Fitness
Five Reasons You Need This Yoga Fitness Routine
Five Reasons You Need this Yoga Fitness Routine FlowLIFT is magical in so many ways!   It incorporates several different types of movements and exercises  into one supreme workout.  One big influencer of FlowLIFT is yoga.  Yoga is amazing and the reasons to do it are endless.  However even the most challenging yoga class will [...]
Posted in: flowlift news,
Tags: yoga fitness, yoga fitness routine, yoga sculpt, yoga with weights,
Pegah Ghamary at Buddhi Yoga La Jolla
Five Reasons Why FlowLIFT is the Supreme Fusion Yoga Workout

Five Reasons why FlowLIFT is the Supreme Fusion Yoga Workout Everyone else is doing it.  It’s no secret that fusion yoga workouts have HIIT the market like a ton of bricks over the last few years.  We’ve seen everyone from Shiva Rae, Sadie Nardini, Core Power, and even kundalini teachers jumping on the fitness bandwagon. […]

Posted in: flowlift news,
Tags: FlowLIFT, fusion yoga, online workout, yoga fusion, yoga workout,
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