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How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014. In San Diego, we’re both known for teaching seamless and creative vinyasa classes […]
We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise. Yoga with weights has become ubiquitous at yoga studios and fitness gyms. There are also quite a few versions of pilates yoga fusion classes. With all of the different trainings available, […]
By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all […]
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.