HOT NEW MOVES
Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and mind […]
Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure […]
Why FlowLift Works The philosophy behind the FlowLift workout is that exercise should be fun and engaging on all levels. Coming from a yoga background, Carolina and Amanda designed these classes to flow smoothly with seamless transitions. This has a calming effect on the mind, despite the physical challenge. Students must be completely present in […]
Be the First to Know
Sign up for the latest news from the Flow Lift crew!
I love taking flow lift classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout but the time seems to fly by. This is because they keep it fun with great music and high energy atmosphere. I have seen a transformation in my body by taking classes consistently for a month and it is a great class to prepare for the summer!
For me, flow lift is a favorite work out – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge as the routine is never the same and really gets those endorphins and adrenaline flowing! Flow lift is the perfect combination and a full body work out. After taking a flow lift class, I feel stronger, happy, more calm and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio, without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried Flow Lift yet, you are missing out. 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my back and booty are still sore from Monday.