Alignment for Common Positions of FlowLIFT
Safe Alignment for Common Positions of FlowLIFT   The FlowLIFT class is 45 minutes of seamlessly linked moves that flow together just like a vinyasa yoga class.  Every sequence is different from the last but follows the same basic format.   Within this format there are several basic starting positions.  Below are some basic alignment [...]
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Tags: alignment, alignment cues, FlowLIFT, FlowLIFT certification, verbal cues,
workout music
The Psychology of Workout Music

Good Workout Music Helps You Train Harder Music is an essential part of exercise, enhancing peak performance and contributing to having a satisfying workout. In the last 10 years there has been a substantial amount of research done on the importance of workout music. It’s become clear that music changes both the body and mind […]

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Tags: flowLift music, music, playlist, psychology of music, workout, workout music,
verbal cues
Cues for Good Alignment

Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure […]

Posted in: flowlift news,
Tags: alignment, flowlift class, flowlift cues, good alignment, teacher, verbal cues,

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