THE ONLY WORKOUT YOU'LL EVER NEED

Full body moves that get you fast results

FlowLIFT has it all. Cardio, strength training and moves that challenge your brain!

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RECENT POSTS

full body moves

Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move.  Work your arms, booty, legs and core simultaneously every time.  Forget about working out different body parts separately.  These 3 moves will leave you sore in all the right…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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FlowLIFT

FlowLIFT has all the elements of the perfect workout.  The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class.  When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
Log In Register
Eryn teacher of the month

If you’ve never taken FlowLIFT with Eryn, you’re in for a treat!  Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
Log In Register

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UPGRADE YOUR WORKOUT

FlowLIFT classes are a combination of full body moves inspired by yoga, sculpt, barre and pilates. All the things we love rolled up into one.