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Get in the best shape of your life with our online FlowLIFT classes!
If you don’t already know, we started out as yoga teachers. In fact, we still teach it three times a week at our studio in La Jolla, California. When we created FlowLIFT, we were sort of in a teaching rut. After teaching vinyasa yoga for twenty years, it was time to spice things up! We […]
Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts. […]
Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves. You can’t find moves like anywhere else. The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun. No time is wasted changing equipment […]
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FlowLIFT is just the coolest workout – it’s so tough, but so much fun that the time flies! Complex movements ensure you are focused and keep the mind from wandering. You get the best endorphin high – plus great music! This class completely changed the way I workout.
FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! This class is the perfect combination and a complete full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day.
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.