Enter Your Email to Get Two Weeks Free.

Get in the best shape of your life with our online FlowLIFT classes!

Your e-mail address
Please wait...


yoga strength workout
The Best Yoga Strength Workout for Weight Loss

What Exactly Is a Yoga Strength Workout? Don’t you get a workout in all regular yoga class? and do I really need to do more than yoga to burn fat, lean out and be ready for summer? A yoga strength workout can come in many shapes and sizes, with the yoga sculpt class as the […]

Posted in: flowlift news,
Tags: buddhi flow, FlowLIFT, online yoga workout, vinyasa flow, yoga strength workout, yoga with weights, yoga workout,
yoga with weights
Yoga Workouts That Sculpt with Weights

Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body […]

Posted in: flowlift news,
Tags: online workout, sculpt, vinyasa, workout, yoga, yoga with weights, yoga workout,
Yoga Fitness
Five Reasons You Need This Yoga Fitness Routine
Five Reasons You Need this Yoga Fitness Routine FlowLIFT is magical in so many ways!   It incorporates several different types of movements and exercises  into one supreme workout.  One big influencer of FlowLIFT is yoga.  Yoga is amazing and the reasons to do it are endless.  However even the most challenging yoga class will [...]
Posted in: flowlift news,
Tags: yoga fitness, yoga fitness routine, yoga sculpt, yoga with weights,
Get Lifted!

We’ve got moves! Full body multi-planar goodness.

Sign up! First two weeks FREE.

Enter your email to start getting in the best shape of your life with FlowLIFT.