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Yoga with weights is one of the best workouts you can do for your health. FlowLIFT is one of the most effective yoga with weights class you’ll ever find for online classes. You can skip all your other workouts once your discover LIFT because it’s everything you need all rolled up into one awesome class. […]
Some of you might be familiar with yoga, pilates or workout routines that you do in a gym, but a class where all three modalities are all blended together is hard to find. Finding the right balance between all three and making it flow seamlessly was not easy. FlowLIFT was developed over the course […]
Fusion yoga is a hot new style of fitness, but what exactly is it? We’re here to demystify fusion yoga so that you understand why it’s worth integrating into your weekly routine. FlowLIFT is a style of fusion yoga that is quickly growing in popularity because of the amazing results. Here is why you don’t […]
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.