HOT NEW MOVES
Get Certified to Teach the Hottest New Workout in Your Town We’ve added another Flow Lift teacher training on the first weekend in January on Friday & Saturday Jan 5 & 6! The next one will be held on May 4th and 5th at Buddhi Yoga in La Jolla, California. Carolina and Amanda, owners of […]
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I love taking flow lift classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout but the time seems to fly by. This is because they keep it fun with great music and high energy atmosphere. I have seen a transformation in my body by taking classes consistently for a month and it is a great class to prepare for the summer!
For me, flow lift is a favorite work out – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge as the routine is never the same and really gets those endorphins and adrenaline flowing! Flow lift is the perfect combination and a full body work out. After taking a flow lift class, I feel stronger, happy, more calm and ready to take on the day!
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio, without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
If you haven’t tried Flow Lift yet, you are missing out. 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my back and booty are still sore from Monday.