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RECENT POSTS
Use Your Mind and Your Body Will Follow
When you attend a FlowLIFT class in person or online, you will see that the teacher is always facing the same way as the students, demonstrating the entire time. The view of the teacher is from behind so that you can copy exactly what they are doing. Occasionally we get students commenting on the lack […]
Magdalena Patterson FlowLIFT Extraordinaire
Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one. She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California. We recently sent her a long list of questions so you can also […]
Beginner FlowLIFT Classes
Beginner FlowLIFT Classes The Most Effective Workout You'll Ever Do Welcome to FlowLIFT! This is one of the hardest and most effective workouts you will ever do. It's got everything you need to see big changes in how you look and feel. FlowLIFT has it all: cardio, strength training, flexibility, agility, and moves that improve...
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
We’ve got moves! Full body multi-planar goodness.
