Enter Your Email For a Free Month

Get in the best shape of your life with our online FlowLIFT classes!

Your e-mail address
Please wait...


yoga strength workout
Lorena Martinez FlowLIFT Teacher of the Month

Our girls in Monterrey, Mexico are killing it!  Especially this hot little mama Lorena Martinez.  Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in.  Lorena is doing the honors of kicking off our teacher of the month series starting this summer.  Read more to get to know her and follow […]

Posted in: teacher of the month,
Tags: FlowLIFT, instructor, instructors, Monterrey, teacher, teacher of the month,
yoga strength workout Flowlift
A Yoga Strength Workout That Will Knock Your Socks Off

How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014.  In San Diego, we’re both known for teaching seamless and creative vinyasa classes […]

Posted in: flowlift news,
Tags: pilates yoga fusion, workout, yoga, yoga fusion, yoga sculpt, yoga strength workout,
Pilates Yoga Fusion
FlowLIFT is the Ultimate Pilates Yoga Fusion Workout

We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise.  Yoga with weights has become ubiquitous at yoga studios and fitness gyms.  There are also quite a few versions of pilates yoga fusion classes.  With all of the different trainings available, […]

Posted in: flowlift news,
Tags: FlowLIFT, online yoga sculpt, pilates, pilates yoga fusion, yoga sculpt, yoga with weights,
Get Lifted!

We’ve got moves! Full body multi-planar goodness.