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RECENT POSTS
Beginner FlowLIFT Classes
Beginner FlowLIFT Classes Welcome to FlowLIFT! This is one of the hardest and most effective workouts you will ever do. If you've never taken this class before, the beginner classes are the best place to start. Learn how to move your body in a completely new way. Once you're comfortable with all of the videos...
Kate Moynihan is Our Teacher of the Month
She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.” Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is. After […]
Four Classes at A Time is All You Need!
So why do we only put up four classes at a time? Well, there is a method to everything we do over here at FlowLIFT Fitness. One part of our yoga fitness method is that you don’t need a library of options to choose from. Thinking that you need more options is really just another […]
Lori Lin
I love taking FlowLIFT classes because it is a high intensity workout that focuses on your core, butt, and upper body all in only 45 minutes!! Every class is always different, so it is never boring or repetitive. It is a challenging workout, but the time seems to fly by. This is because they keep it fun with great music and a high energy atmosphere. I have seen a transformation in my body by taking classes consistently and it is a great class to maintain a hot body all year long!
Liz Yu-Hansen
For me, FlowLIFT is my favorite workout – both mentally and physically. Amanda and Carolina are amazing and inspiring teachers! Every class continues to challenge us as the routine is never the same and it really gets those endorphins and adrenaline flowing! FlowLIFT is the perfect combination and a full body workout. After taking a FlowLIFT class I feel stronger, happy, more calm, and ready to take on the day!
Kelly Gleeson
Best booty kicking class I have ever taken, and I have done almost every class out there. It’s the perfect combination of strength training and a form of cardio without the high impact on your joints. I have to admit “I’m addicted to Lift.” Oh, and full disclosure BRING A TOWEL…you will need it.
Alex Taccone
If you haven’t tried FlowLIFT yet, you are missing out. It’s 45 minutes of intense, butt kicking moves that will have you sore for days. This is a fast moving class targeting all the right areas. I love starting my week with this detoxifying, sweaty, but great feeling class. No joke, my booty and legs are still sore five days later.
We’ve got moves! Full body multi-planar goodness.