Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one. She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California. We recently sent her a long list of questions so you can also […]
Beginner FlowLIFT Classes The Most Effective Workout You'll Ever Do Welcome to FlowLIFT! This is one of the hardest and most effective workouts you will ever do. It's got everything you need to see big changes in how you look and feel. FlowLIFT has it all: cardio, strength training, flexibility, agility, and moves that improve...
She’s a hustler and we love her! Kate was one of the first teachers we certified in San Diego and she made the class popular in North County faster than you can say “addicted to FlowLIFT.” Her classes were packed from the very beginning and we couldn’t stop hearing about how amazing she is. After […]
So why do we only put up six classes at a time? Well, there is a method to everything we do over here at FlowLIFT Fitness. One part of our yoga fitness method is that you don’t need a library of options to choose from. Thinking that you need more options is really just another […]
What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in […]
Our girls in Monterrey, Mexico are killing it! Especially this hot little mama Lorena Martinez. Her enthusiasm for teaching FlowLIFT shines through in every post she tags us in. Lorena is doing the honors of kicking off our teacher of the month series starting this summer. Read more to get to know her and follow […]
We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise. Yoga with weights has become ubiquitous at yoga studios and fitness gyms. There are also quite a few versions of pilates yoga fusion classes. With all of the different trainings available, […]