FlowLIFT knee pad

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17

Oct

3 Ways to Improve Your Yoga Workout Online

Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too. It’s the perfect class for toning up, leaning out and feeling your best. The mental and physical benefits are many, but you’ll…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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