flowlift news

Apply for the Online Sculpt Certification Program   This year has catapulted every yoga teacher and fitness trainer into the online world, whether they were ready or not.  Suddenly, doing yoga or working out in our living rooms via apps and Zoom became the norm.  Good thing the FlowLIFT workout has been online since 2016…...

We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes.  To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...

You asked for it, and we did it!  Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better.  We converted our one-day, in-person training to an online format you can do in your own time.  You’ll have three months to complete…...

So you just finished the FlowLIFT challenge.  Congratulations!  You probably feel stronger, leaner, and are flowing through moves that you never thought you could do.  FlowLIFT is not just another yoga sculpt class.  It truly has the power to change your relationship to exercise.  A new student at our studio the other day said, “wow that…...

Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too.  It’s the perfect class for toning up, leaning out and feeling your best.  The mental and physical benefits are many, but you’ll…...

Welcome to week three of the FlowLIFT Challenge! We know you are feeling the effects after three classes per week for two weeks – stronger, leaner, and a little (or a lot) sore.  You might also feel hungrier then you usually do because FlowLIFT turns you into a fat burning machine.  Your metabolism may be…...

Coree from The Juiciest Fruit is back for the second week of the FlowLIFT Challenge with her Perfect Smoothie Recipe.  Watch below as she breaks down the benefits of each ingredient. You’ve been working hard and there is more to come.  So pack in the protein and still feel nice and light with this great…...

Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results.  It’s the moves themselves, but the way they’re put together is what makes them so effective.  There’s no doubt that FlowLIFT…...

We want to introduce you to our favorite food fairy Coree Costa of The Juiciest Fruit. She is an amazing chef and possesses a wealth of knowledge about nutrition.  She is an expert at teaching people how to eat in a simple yet healthy way.  Rather than dieting or prescribing to labels such as vegan,…...

Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time.  Doing our yoga workouts online three times a week has to become a priority.  It has to become a non-negotiable act that you can’t do without –…...

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...

FlowLIFT is a yoga sculpt workout that tones the entire body at once.  When people say, I want a stronger and bigger booty!”  We say “try FlowLIFT.”  Or  “I need to strengthen my core,” we say “FlowLIFT does that.”  We also often hear “I don’t like my arms, do you know any exercises to tone…...

A strong core is important for many reasons. The core stabilizes your body, allowing you to move in any direction as well as having proper balance.  A strong core is a key player in improving and maintaining good posture.  It also supports the spine and prevents back pain.  By now most people know that a healthy…...

FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm.  There are many different incarnations of this new workout style.  FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves.  This 45 minute workout is a full body class every…...

Want to be the best fitness instructor in your town?  FlowLIFT is the hot new class that’s sure to be a hit with all your students. You don’t need any previous teaching experience, just a willingness to work hard and give it your all.  The one-day yoga sculpt teacher training can be done in person…...

Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a…...

FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once.  The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class.  Try…...

A strong backside has more benefits than just looking good in a bikini.  Developing strength in the gluteal muscles increases range of motion in the hips and contributes to a stronger core.  They also improve posture and spine health because they play a key role in your body’s stabilization system.   FlowLIFT is superior to…...

Can you lose weight with yoga sculpt classes?  FlowLIFT was inspired by the growing popularity of yoga sculpt.  Add weights to yoga and make it a workout?  Sure we thought, let’s try it.  One thing we found right away is that once you make something a workout class, it’s not yoga anymore.  Yoga is a…...

When you think of the word stress, immediately we think of something that needs to be avoided and relieved.  However this is not always the case.  If you really want your yoga workout to be effective, putting stress on the body is key.  What exactly does this mean?  Ask yourself one simple question.  When you roll…...