flowlift news
5 Ways Our Yoga Workout Online Will Help You Lose Weight Yoga workouts online is a very effective way to melt off those extra pounds. There are many reasons to exercise and losing weight is high on people’s list. If you do FlowLIFT 2-3 times per week in addition to eating a clean and healthy […]
You have many choices when it comes to choosing a workout, whether it’s in person or online. How do you choose what the right workout for yourself? When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent […]
Want soft, moisturized skin with the added benefit of high quality essential oils? Grab your ingredients and get ready to make the sugar body scrub that’s better than anything else you can find on the market. We started making our own scrub a few months ago when we realized that most store-bought products are expensive […]
Back by popular demand! Coree from The Juiciest Fruit is joining us for another FlowLIFT and yoga challenge. She’ll be whipping up three new recipes to keep you clean and lean over the next six weeks of non-stop yoga and LIFT. One of our favorite things about Coree is that she gets us eating simple […]
When we created FlowLIFT in 2016 we wanted a workout that was different from all the other yoga sculpt with weights classes. We noticed that other yoga sculpt classes use heavy weights and no one was using ankle weights. Flowing as smoothly as a vinyasa yoga class was also really important to us. All the […]
We want you let you in on the secret. It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine! The days of going to the gym and bouncing around from machine to machine for isolated movements are over. You’re ready for functional fitness with multi-planar moves that reshape your entire body. Want […]
It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks. Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence! Doing squats, lunges, side planks and all kinds of leg […]
Hey FlyBBabes! You are almost half way through the FlowLIFT and yoga challenge. Congrats on your dedication and we know you feel amazing since we’re doing it right along with you. Coree whipped up this detox soup for you to give your digestive system a rest. When we say “detox” we don’t mean “starve yourself […]
Coree is back for the second week of the FlowLIFT and yoga challenge with a doozy of a recipe. Have you ever made a whole roast chicken? Well we hadn’t either until Coree showed us how. It’s a little gross but a great skill to have in the kitchen. All the ingredients simple, nutritious and […]
Coree from The Juiciest Fruit has whipped together a nutrition packed harvest salad that is slam dunk delicious. One of our favorite things about Coree is how simple her food is. You don’t necessarily have to have every single ingredient listed below. She also recommends experimenting with different veggies. Buy something in the produce aisle […]
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been […]
Apply for the Online Sculpt Certification Program This year has catapulted every yoga teacher and fitness trainer into the online world, whether they were ready or not. Suddenly, doing yoga or working out in our living rooms via apps and Zoom became the norm. Good thing the FlowLIFT workout has been online since 2016 […]
We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes. To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class […]
You asked for it, and we did it! Most of 2020 has been spent filming videos, editing and coming up with new ways to make our FlowLIFT yoga sculpt teacher training program better. We converted our one-day, in-person training to an online format you can do in your own time. You’ll have three months to complete […]
So you just finished the FlowLIFT challenge. Congratulations! You probably feel stronger, leaner, and are flowing through moves that you never thought you could do. FlowLIFT is not just another yoga sculpt class. It truly has the power to change your relationship to exercise. A new student at our studio the other day said, “wow that […]
Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too. It’s the perfect class for toning up, leaning out and feeling your best. The mental and physical benefits are many, but you’ll […]
Welcome to week three of the FlowLIFT Challenge! We know you are feeling the effects after three classes per week for two weeks – stronger, leaner, and a little (or a lot) sore. You might also feel hungrier then you usually do because FlowLIFT turns you into a fat burning machine. Your metabolism may be […]
Coree from The Juiciest Fruit is back for the second week of the FlowLIFT Challenge with her Perfect Smoothie Recipe. Watch below as she breaks down the benefits of each ingredient. You’ve been working hard and there is more to come. So pack in the protein and still feel nice and light with this great […]
Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results. It’s the moves themselves, but the way they’re put together is what makes them so effective. There’s no doubt that FlowLIFT […]
We want to introduce you to our favorite food fairy Coree Costa of The Juiciest Fruit. She is an amazing chef and possesses a wealth of knowledge about nutrition. She is an expert at teaching people how to eat in a simple yet healthy way. Rather than dieting or prescribing to labels such as vegan, […]