flowlift news
Have you tried our online yoga with weights classes yet? If not, it’s time to get started with your new favorite workout! FlowLIFT is a yoga with weights class like none other. Cardio, weight training and supreme fat burning all rolled up into one perfect workout. We have classes for all levels so no matter […]
Fusion yoga has been hitting the studios hard over the last couple of years and you’ll find many versions of it depending on where you live. The idea is to mix yoga poses with resistance training, often incorporating dumbbells and plyometric moves. It’s not easy to get the perfect balance of both, but we believe […]
Most Americans will experience lower back pain during their lives. Whether it’s chronic or just an acute brush with it, our lumbar spine is going to ache at one point in time. A weak core and tightness in the hips and spine are often prime suspects in causing low back discomfort. A regular yoga sculpt […]
The most common compliment we get about our yoga with weights class, FlowLIFT, is that it replaces a variety of workouts with just one perfect class. People that were running, doing strength training and pilates are able to ditch all three and just do FlowLIFT to get everything they need. However the biggest complaint we […]
No one ever said, “gosh, I wish I hadn’t done that yoga sculpt workout,” so why is it so easy to skip classes? Here’s a few reasons why we don’t think skipping your workouts is a good idea. Staying in shape and and being mentally balanced takes consistency and hard work, especially as we get […]
Out of the 45 percent of people who make fitness resolutions each year only about eight percent actually succeed. So why do people quit on their fitness goals? Hey, we get it, life is hectic and there is no accountability or consequences for quitting. On top of that you get bored of every strength yoga […]
We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts. She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos. We understand that doing what you know comes easiest and it’s uncomfortable to […]
You’ve made it to week 5 of the FlowLIFT and yoga challenge. We have all most certainly hit our stride and are deep in the rhythm of feeling extra amazing. We’ve got one more recipe from our girl Coree for you to play around with. Coree emphasizes the importance of getting your daily vitamins and […]
During the 2020 lockdown, moms faced a new set of issues that required quick problem solving. We had to figure out how to maintain everything while our kids were stuck at home going to “school” online. Suddenly we were expected to juggle even more that we already were. Doing an online yoga workout was not […]
5 Ways Our Yoga Workout Online Will Help You Lose Weight Yoga workouts online is a very effective way to melt off those extra pounds. There are many reasons to exercise and losing weight is high on people’s list. If you do FlowLIFT 2-3 times per week in addition to eating a clean and healthy […]
You have many choices when it comes to choosing a workout, whether it’s in person or online. How do you choose what the right workout for yourself? When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent […]
Want soft, moisturized skin with the added benefit of high quality essential oils? Grab your ingredients and get ready to make the sugar body scrub that’s better than anything else you can find on the market. We started making our own scrub a few months ago when we realized that most store-bought products are expensive […]
Back by popular demand! Coree from The Juiciest Fruit is joining us for another FlowLIFT and yoga challenge. She’ll be whipping up three new recipes to keep you clean and lean over the next six weeks of non-stop yoga and LIFT. One of our favorite things about Coree is that she gets us eating simple […]
When we created FlowLIFT in 2016 we wanted a workout that was different from all the other yoga sculpt with weights classes. We noticed that other yoga sculpt classes use heavy weights and no one was using ankle weights. Flowing as smoothly as a vinyasa yoga class was also really important to us. All the […]
We want you let you in on the secret. It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine! The days of going to the gym and bouncing around from machine to machine for isolated movements are over. You’re ready for functional fitness with multi-planar moves that reshape your entire body. Want […]
It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks. Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence! Doing squats, lunges, side planks and all kinds of leg […]
Hey FlyBBabes! You are almost half way through the FlowLIFT and yoga challenge. Congrats on your dedication and we know you feel amazing since we’re doing it right along with you. Coree whipped up this detox soup for you to give your digestive system a rest. When we say “detox” we don’t mean “starve yourself […]
Coree is back for the second week of the FlowLIFT and yoga challenge with a doozy of a recipe. Have you ever made a whole roast chicken? Well we hadn’t either until Coree showed us how. It’s a little gross but a great skill to have in the kitchen. All the ingredients simple, nutritious and […]
Coree from The Juiciest Fruit has whipped together a nutrition packed harvest salad that is slam dunk delicious. One of our favorite things about Coree is how simple her food is. You don’t necessarily have to have every single ingredient listed below. She also recommends experimenting with different veggies. Buy something in the produce aisle […]
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been […]