core strength

There are many different variations of fusion yoga out there and FlowLIFT is one of the best you’ll find. There are so many benefits to strategically combining strength training with yoga style postures. FlowLIFT is vinyasa inspired and incorporates a low weight and hi rep model to create a long, lean and functional physique. Try […]

A strong core is important for many reasons. The core stabilizes your body, allowing you to move in any direction as well as having proper balance.  A strong core is a key player in improving and maintaining good posture.  It also supports the spine and prevents back pain.  By now most people know that a healthy […]

The FlowLIFT yoga sculpt sequence is made up of five different types of moves.  They are sequenced in a very specific way to attain certain goals.  Every move requires full body integration that arises from the core muscles in the trunk.  Students are brought to their edge through the perfect amount of reps.  Just when […]