strength training
Our Full Body Workout is Superior to the Rest
FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm. There are many different incarnations of this new workout style. FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves. This 45 minute workout is a full body class every […]
Yoga and Weight Training For Women Over 40
Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a […]