yoga sculpt with weights

FlowLIFT Fitness > yoga sculpt with weights
21
Aug
Our Full Body Workout is Superior to the Rest

FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm.  There are many different incarnations of this new workout style.  FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves.  This 45 minute workout is a full body class every…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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Posted in: flowlift news,
Tags: cardio, compound exercises, full body exercises, functional strength, strength training, yoga sculpt with weights,