Harvest Salad From The Juiciest Fruit
Coree from The Juiciest Fruit has whipped together a nutrition packed harvest salad that is slam dunk delicious. One of our favorite things about Coree is how simple her food is. You don’t necessarily have to have every single ingredient listed below. She also recommends experimenting with different veggies. Buy something in the produce aisle…...
So you just finished the FlowLIFT challenge. Congratulations! You probably feel stronger, leaner, and are flowing through moves that you never thought you could do. FlowLIFT is not just another yoga sculpt class. It truly has the power to change your relationship to exercise. A new student at our studio the other day said, “wow that…...
Welcome to week three of the FlowLIFT Challenge! We know you are feeling the effects after three classes per week for two weeks – stronger, leaner, and a little (or a lot) sore. You might also feel hungrier then you usually do because FlowLIFT turns you into a fat burning machine. Your metabolism may be…...
Coree from The Juiciest Fruit is back for the second week of the FlowLIFT Challenge with her Perfect Smoothie Recipe. Watch below as she breaks down the benefits of each ingredient. You’ve been working hard and there is more to come. So pack in the protein and still feel nice and light with this great…...
We want to introduce you to our favorite food fairy Coree Costa of The Juiciest Fruit. She is an amazing chef and possesses a wealth of knowledge about nutrition. She is an expert at teaching people how to eat in a simple yet healthy way. Rather than dieting or prescribing to labels such as vegan,…...
FlowLIFT is a yoga sculpt workout that tones the entire body at once. When people say, I want a stronger and bigger booty!” We say “try FlowLIFT.” Or “I need to strengthen my core,” we say “FlowLIFT does that.” We also often hear “I don’t like my arms, do you know any exercises to tone…...
A strong core is important for many reasons. The core stabilizes your body, allowing you to move in any direction as well as having proper balance. A strong core is a key player in improving and maintaining good posture. It also supports the spine and prevents back pain. By now most people know that a healthy…...
FlowLIFT was inspired by the yoga sculpt with weights craze that has taken the exercise world by storm. There are many different incarnations of this new workout style. FlowLIFT is unique because of our use of ankle weights and our highly effective full body moves. This 45 minute workout is a full body class every…...
Getting older brings all sorts of revelations, both good and well, let’s say…disruptive. However, turning 40 isn’t what it used to be. The old saying “over the hill” no longer applies. These days, women in their 40’s and 50’s can reach supreme levels of physical fitness that shaves years off their life. There is a…...
A strong backside has more benefits than just looking good in a bikini. Developing strength in the gluteal muscles increases range of motion in the hips and contributes to a stronger core. They also improve posture and spine health because they play a key role in your body’s stabilization system. FlowLIFT is superior to…...
Can you lose weight with yoga sculpt classes? FlowLIFT was inspired by the growing popularity of yoga sculpt. Add weights to yoga and make it a workout? Sure we thought, let’s try it. One thing we found right away is that once you make something a workout class, it’s not yoga anymore. Yoga is a…...
When you think of the word stress, immediately we think of something that needs to be avoided and relieved. However this is not always the case. If you really want your yoga workout to be effective, putting stress on the body is key. What exactly does this mean? Ask yourself one simple question. When you roll…...
The FlowLIFT yoga sculpt sequence is made up of five different types of moves. They are sequenced in a very specific way to attain certain goals. Every move requires full body integration that arises from the core muscles in the trunk. Students are brought to their edge through the perfect amount of reps. Just when…...
If exercise were a pharmaceutical, it would be the most sought after medication in the world. Exercising several times per week has proven to prevent the chronic illnesses that Americans are most at risk for. These include heart disease, cancer, chronic lung disease, diabetes and chronic kidney disease. A consistent physical fitness regimen can also…...
Yoga is fantastical and if everyone did it, the world would be a better place. Weight training is great for many reasons, however it has some drawbacks. When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born. We know that we didn’t invent…...
FlowLIFT is one of the best online sculpting classes you will find on the world wide web. 2020 has thrown us quite the curve ball with the pandemic. We are being asked to stay at home for the greater good of all. This is a huge lifestyle change for most of us and can be…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
When you attend a FlowLIFT class in person or online, you will see that the teacher is always facing the same way as the students, demonstrating the entire time. The view of the teacher is from behind so that you can copy exactly what they are doing. Occasionally we get students commenting on the lack…...