joint range of motion

FlowLIFT Fitness > joint range of motion
13
May
2
Yoga and Weight Training are the Perfect Marriage

Yoga is fantastical and if everyone did it, the world would be a better place.  Weight training is great for many reasons, however it has some drawbacks.  When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born.  We know that we didn’t invent…...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
Log In Register
READ MORE ⟶
Posted in: flowlift news,
Tags: functional fitness, joint range of motion, weight training, yoga,