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Five FlowLIFT Moves for Yoga Fitness The FlowLIFT class has several different types of yoga fitness moves including squats, lunges, planks and floor moves.  All of them are full body and require all over strength and coordination to execute.  We make sure to only include movements that take the body through all three planes –...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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