Why This Doctor Thinks Everyone Should do FlowLIFT
FlowLIFT has all the elements of the perfect workout. The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class. When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...
Weight loss is a hot topic item in American culture. We value being thin and it’s looked down upon to be fat. The media is starting to shift and show people of different sizes in ad campaigns and even on fashion runways. The times they are a changing, and we think it’s great! However the…...
It’s harvest season and time to dive into local, seasonal vegetables. This week The Juiciest Fruit shakes up your veggie drawer with some unexpected combinations. One of the many reasons we love Coree is she helps us to step outside our usual go-to’s. You may be used to eating cauliflower and fennel roasted or grilled…....
Coree from The Juiciest Fruit has done it again! Our FlowLIFT challengers are hungry from all this working out. We’ve been inundated with requests for what to eat to feel satisfied but not full or bloated. What are the best foods for working out? Coree has whipped up three wonderful snacks that you can make…...
Welcome to Week 1 of the FlowLIFT October Challenge! One of our favorite parts of these challenges are the recipes we get from Coree. Always fresh, easy and healthy, this is the way we aspire to eat all the time. She recommends adding as many whole and nourishing foods to our diets as possible. This…...
There are many different variations of fusion yoga out there and FlowLIFT is one of the best you’ll find. There are so many benefits to strategically combining strength training with yoga style postures. FlowLIFT is vinyasa inspired and incorporates a low weight and hi rep model to create a long, lean and functional physique. Try…...
Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts…....
Yoga sculpt is a genre of fitness classes inspired by the flow of vinyasa yoga with the addition of dumbbells. You get all the benefits of vinyasa yoga with the added benefit of strength training. But how do you know if you need to add yoga sculpt to your weekly exercise routine? FlowLIFT is our…...
Age is just a number. We have a choice between letting Father Time take us down or leveling up our health in a way that keeps us rocking out as we age. When I hear women and men my age complain about getting older I have an urge to shake them and say “well you’re…...
Yoga with weights is one of the best workouts you can do for your health. FlowLIFT is one of the most effective yoga with weights class you’ll ever find for online classes. You can skip all your other workouts once your discover LIFT because it’s everything you need all rolled up into one awesome class…....
Fusion yoga is a hot new style of fitness, but what exactly is it? We’re here to demystify fusion yoga so that you understand why it’s worth integrating into your weekly routine. FlowLIFT is a style of fusion yoga that is quickly growing in popularity because of the amazing results. Here is why you don’t…...
Have you tried our online yoga with weights classes yet? If not, it’s time to get started with your new favorite workout! FlowLIFT is a yoga with weights class like none other. Cardio, weight training and supreme fat burning all rolled up into one perfect workout. We have classes for all levels so no matter…...
Most Americans will experience lower back pain during their lives. Whether it’s chronic or just an acute brush with it, our lumbar spine is going to ache at one point in time. A weak core and tightness in the hips and spine are often prime suspects in causing low back discomfort. A regular yoga sculpt…...
The most common compliment we get about our yoga with weights class, FlowLIFT, is that it replaces a variety of workouts with just one perfect class. People that were running, doing strength training and pilates are able to ditch all three and just do FlowLIFT to get everything they need. However the biggest complaint we…...
You’ve made it to week 5 of the FlowLIFT and yoga challenge. We have all most certainly hit our stride and are deep in the rhythm of feeling extra amazing. We’ve got one more recipe from our girl Coree for you to play around with. Coree emphasizes the importance of getting your daily vitamins and…...
During the 2020 lockdown, moms faced a new set of issues that required quick problem solving. We had to figure out how to maintain everything while our kids were stuck at home going to “school” online. Suddenly we were expected to juggle even more that we already were. Doing an online yoga workout was not…...
5 Ways Our Yoga Workout Online Will Help You Lose Weight Yoga workouts online is a very effective way to melt off those extra pounds. There are many reasons to exercise and losing weight is high on people’s list. If you do FlowLIFT 2-3 times per week in addition to eating a clean and healthy…...
Back by popular demand! Coree from The Juiciest Fruit is joining us for another FlowLIFT and yoga challenge. She’ll be whipping up three new recipes to keep you clean and lean over the next six weeks of non-stop yoga and LIFT. One of our favorite things about Coree is that she gets us eating simple…...
Hey FlyBBabes! You are almost half way through the FlowLIFT and yoga challenge. Congrats on your dedication and we know you feel amazing since we’re doing it right along with you. Coree whipped up this detox soup for you to give your digestive system a rest. When we say “detox” we don’t mean “starve yourself…...
Coree is back for the second week of the FlowLIFT and yoga challenge with a doozy of a recipe. Have you ever made a whole roast chicken? Well we hadn’t either until Coree showed us how. It’s a little gross but a great skill to have in the kitchen. All the ingredients simple, nutritious and…...