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Yoga Sculpt Sequence For a Hot Body

  • June 3, 2020
  • Posted by: Amanda McCarroll
  • Category: flowlift news
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Yoga Sculpt Sequence

The FlowLIFT yoga sculpt sequence is made up of five different types of moves.  They are sequenced in a very specific way to attain certain goals.  Every move requires full body integration that arises from the core muscles in the trunk.  Students are brought to their edge through the perfect amount of reps.  Just when...

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