functional fitness

Yoga is fantastical and if everyone did it, the world would be a better place.  Weight training is great for many reasons, however it has some drawbacks.  When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born.  We know that we didn’t invent […]

Five FlowLIFT Moves for Yoga Fitness The FlowLIFT class has several different types of yoga fitness moves including squats, lunges, planks and floor moves.  All of them are full body and require all over strength and coordination to execute.  We make sure to only include movements that take the body through all three planes - [...]