functional fitness
Yoga and Weight Training are the Perfect Marriage
Yoga is fantastical and if everyone did it, the world would be a better place. Weight training is great for many reasons, however it has some drawbacks. When you put yoga and weight training together, the downsides of weight training are nullified and suddenly the perfect workout is born. We know that we didn’t invent…...
Five FlowLIFT Moves For Yoga Fitness
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