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Six-Week FlowLIFT and Yoga Challenge

  • December 13, 2020
  • Posted by: Carolina Vivas
  • Category: flowlift news
6 Comments
yoga and weight training

Summer’s right around the corner so let’s get down to business.  Starting on April 19th we’re committing to doing  FlowLIFT 3x week and yoga 2x a week for six straight weeks!  We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind.  This has been...

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