Six-Week FlowLIFT and Yoga Challenge

Summer’s right around the corner so let’s get down to business.  Starting on April 19th we’re committing to doing  FlowLIFT 3x week and yoga 2x a week for six straight weeks!  We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind.  This has been our true and tried regimen for the last few years and we look and feel better than ever as a result.  Don’t worry, it sounds daunting, but it’s completely doable.  Some of the classes are only 20 minutes!

The Challenge Begins on April 19th and Ends May 30

Get ready to have the best summer ever!  Six weeks is the perfect amount of time to implement some healthy new habits for the rest of the year.  Get ready to start on Monday, April 19th and by June you’ll be one smokin’ version of yourself.

How to Join the Challenge 

1. Click the link below to get on the mailing list
2. Follow FlowLIFT and YourBuddhi on Instagram to access the weekly move breakdowns

Once you’re on the mailing list keep an eye out for an email from us a week before the challenge with more instructions.

If you’re not a member yet, sign up for the dual membership.
The first two weeks are free and then it’s just $24/month

You can also sign up for the yearly dual membership at 20% off.  

What You Get When You Sign Up for the Summer Challenge

• A weekly yoga & FlowLIFT class schedule that will whip you into shape, stretch you out and calm the mind
• Delicious recipes from Coree of the Juiciest Fruit
• Weekly move breakdowns & healthy tips 
• 2 Free Instagram classes with all of our amazing teachers
• Free logo wear when you post about the challenge on social media

Sign up for the mailing list and get excited!  

Not convinced yet?  Try the online FlowLIFT classes free for two weeks!

SIGN ME UP FOR THE CHALLENGE