Five-Week FlowLIFT and Yoga Challenge

Let’s start 2021 with a bang by committing to do yoga & FlowLIFT for five straight weeks!  We know from personal experience that both yoga and weight training leads to a strong and healthy body and mind.  This has been our true and tried regimen for the last few years and we look and feel better than ever as a result.  Don’t worry, it sounds daunting, but it’s completely doable.  Some of the classes are only 20 minutes!

The Challenge Begins on January 11th and Ends on February 14th

Get ready to kick 2021 into high gear.  Five weeks is the perfect amount of time to implement some healthy new habits for the rest of the year.  Studies show that it takes at least twenty-one days to solidify a new habit, so mark your calendar and get ready to start on Monday, January 11th.  Once Valentine’s day rolls around you’ll look and feel so good that you’ll likely fall in love with the new you.  

How to Get In On the New Year Yoga and Weight Training Challenge 

1. Send your email with the link below to get on the mailing list
2. Follow FlowLIFT and YourBuddhi on Instagram to access the weekly move breakdowns

Once you’re on the mailing list keep an eye out for an email from us on January 7th to get you excited for the upcoming challenge. 

If you’re not a member yet, sign up for the dual membership.
The first two weeks are free and then it’s just $24/month

You can also sign up for the yearly dual membership at 20% off.  

What You Get When You Sign Up for the New Year’s Challenge

• A weekly yoga & FlowLIFT class schedule that will whip you into shape, stretch you out and calm the mind
• A delicious recipe every week from Coree of the Juiciest Fruit (she’s our favorite food fairy and her video recipes will rock your world).
• Weekly move breakdowns & healthy tips 
• We’re picking three winners who post on social media about the yoga and weight training challenge.  Hint: new swag is coming and you sure would look cute in it.  

Sign up for the mailing list and get excited!  January is the perfect time to make big changes.  You, 2.0 is waiting.  Not convinced yet?  Try the online FlowLIFT classes free for two weeks!

SIGN ME UP FOR THE CHALLENGE