News & Events
Six-Week FlowLIFT and Yoga Challenge
- December 13, 2020
- Posted by: Carolina Vivas
- Category: flowlift news
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been...
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