sculpt yoga moves

Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves.  You can’t find moves like anywhere else.  The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun.  No time is wasted changing equipment…...

We want you let you in on the secret.  It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine!  The days of going to the gym and bouncing around from machine to machine for isolated movements are over.  You’re ready for functional fitness with multi-planar moves that reshape your entire body.  Want…...