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What Is Yoga Sculpt with Weights

  • March 18, 2021
  • Posted by: Carolina Vivas
  • Category: flowlift news
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yoga sculpt with weights

When we created FlowLIFT in 2016 we wanted a workout that was different from all the other yoga sculpt with weights classes. We noticed that other yoga sculpt classes use heavy weights and no one was using ankle weights.  Flowing as smoothly as a vinyasa yoga class was also really important to us.  All the...

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