Eryn Schnitzler Teacher of the Month

If you’ve never taken FlowLIFT with Eryn, you’re in for a treat!  Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it.

Watch Eryn’s video interview above and find out what she has to say to brand new FlowLIFT students.  You can also take her free class on Instagram on Tuesday, April 19th @ 9:00AM. Follow her all day as she takes over the stories and teaches a quick, 25-min Xpress class.

How Were You Introduced to FlowLIFT?

I was actually introduced to it by Magdalena, our Buddhi Yoga FlowLIFT star.  She rallied a bunch of our girlfriends to come and I was hooked from the very first time!

Who Are Your Mentors?

I don’t just have one mentor.  I try to surround myself with people who inspire me to just be better mentally and physically.  I gravitate towards people who have something that’s lacking in me.  For instance, if I don’t want to work out, I try to be around people who are motivated to workout.  I guess a lot of my mentors are my friends!

What Would You Say to First Time FlowLIFT Students?

First of all, it’s such an amazing class, so don’t be scared. It can be intimidating at first, but the first hurtle is just getting to class.  The second is making sure that you don’t give up.  It’s mentally and physically challenging, but once you figure out how to move your body in those unique ways, the workout will get more clear.  Once you’re over that hurtle then you can really lean into the moves and challenge yourself.  So, my advice would be to not give up and be consistent.  This isn’t one of those workouts you do once a week.  If you want to get the most out of FlowLIFT, you need to do it consistently three times a week.

Catch Eryn Schnitzler on Instagram Tuesday, April 19th at 9am for a free Xpress FlowLIFT class (25 min) an da full day of taking over the FlowLIFT Instagram account.

Eryn Schnitzler teaches group FlowLIFT classes at Buddhi Yoga Fridays at 8:45AM