Eryn’s 3 Favorite Full Body Moves
Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move. Work your arms, booty, legs and core simultaneously every time. Forget about working out different body parts separately. These 3 moves will leave you sore in all the right…...
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Eryn Schnitzler Teacher of the Month
If you’ve never taken FlowLIFT with Eryn, you’re in for a treat! Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find […]
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