flowlift news
Get Ready to Do These Magical Full Body Moves with Eryn! The best thing about FlowLIFT is that every single move is a full body move. Work your arms, booty, legs and core simultaneously every time. Forget about working out different body parts separately. These 3 moves will leave you sore in all the right…...
FlowLIFT has all the elements of the perfect workout. The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class. When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor. Currently in internal medicine, she will soon…...
If you’ve never taken FlowLIFT with Eryn, you’re in for a treat! Her high energy and positive attitude makes every class feel like a fun party with all your friends. Since she’s our teacher of the month, we’ve uploaded a new FlowLIFT class online so you can try it. Watch Eryn’s video interview above and find…...
Weight loss is a hot topic item in American culture. We value being thin and it’s looked down upon to be fat. The media is starting to shift and show people of different sizes in ad campaigns and even on fashion runways. The times they are a changing, and we think it’s great! However the…...
It’s harvest season and time to dive into local, seasonal vegetables. This week The Juiciest Fruit shakes up your veggie drawer with some unexpected combinations. One of the many reasons we love Coree is she helps us to step outside our usual go-to’s. You may be used to eating cauliflower and fennel roasted or grilled…....
Coree from The Juiciest Fruit has done it again! Our FlowLIFT challengers are hungry from all this working out. We’ve been inundated with requests for what to eat to feel satisfied but not full or bloated. What are the best foods for working out? Coree has whipped up three wonderful snacks that you can make…...
Welcome to Week 1 of the FlowLIFT October Challenge! One of our favorite parts of these challenges are the recipes we get from Coree. Always fresh, easy and healthy, this is the way we aspire to eat all the time. She recommends adding as many whole and nourishing foods to our diets as possible. This…...
Staying fit at home is difficult to say the least. Without the motivation of group energy it can be easy to cut your workout short or not do it altogether. Don’t worry though, we’ve got lots of tips for helping you stay on track so you can achieve all your fitness goals. Put Your…...
There are many different variations of fusion yoga out there and FlowLIFT is one of the best you’ll find. There are so many benefits to strategically combining strength training with yoga style postures. FlowLIFT is vinyasa inspired and incorporates a low weight and hi rep model to create a long, lean and functional physique. Try…...
If you don’t already know, we started out as yoga teachers. In fact, we still teach it three times a week at our studio in La Jolla, California. When we created FlowLIFT, we were sort of in a teaching rut. After teaching vinyasa yoga for twenty years, it was time to spice things up! We…...
Have you heard the news? Big booties are in! This isn’t only because a nice butt looks good in jeans. A well developed backside actually helps to bring more balance to your posture and gait. The glute muscles help your body stay upright, keep your body moving forward and help you power through your workouts…....
Among the many things that make FlowLIFT stand out from other yoga sculpt classes is the moves. You can’t find moves like anywhere else. The full body moves are creative, they make your brain work, and they’re perfectly sequenced to crate a class that is both effective and fun. No time is wasted changing equipment…...
Yoga sculpt is a genre of fitness classes inspired by the flow of vinyasa yoga with the addition of dumbbells. You get all the benefits of vinyasa yoga with the added benefit of strength training. But how do you know if you need to add yoga sculpt to your weekly exercise routine? FlowLIFT is our…...
When it comes to fitness, things can get pretty confusing. There’s so many options, from gyms to boutique studios, HITT classes, Tabata, pilates, personal trainers and much more. The best program for you depends on what you’re looking to achieve. We have been in the yoga and fitness industry for almost twenty years, and we’ve…...
Age is just a number. We have a choice between letting Father Time take us down or leveling up our health in a way that keeps us rocking out as we age. When I hear women and men my age complain about getting older I have an urge to shake them and say “well you’re…...
Before we created FlowLIFT we went to several types of classes to meet all our fitness needs. We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio. It…...
Yoga with weights is one of the best workouts you can do for your health. FlowLIFT is one of the most effective yoga with weights class you’ll ever find for online classes. You can skip all your other workouts once your discover LIFT because it’s everything you need all rolled up into one awesome class…....
Some of you might be familiar with yoga, pilates or workout routines that you do in a gym, but a class where all three modalities are all blended together is hard to find. Finding the right balance between all three and making it flow seamlessly was not easy. FlowLIFT was developed over the course…...
Fusion yoga is a hot new style of fitness, but what exactly is it? We’re here to demystify fusion yoga so that you understand why it’s worth integrating into your weekly routine. FlowLIFT is a style of fusion yoga that is quickly growing in popularity because of the amazing results. Here is why you don’t…...
Keep hearing about yoga sculpt and wondering what all the hype is about? We’ve got the ultimate guide for you so you’re ready to throw down your mat and jump on the bandwagon. First and foremost, not all yoga sculpt classes are created equal. You’ll find many variations and permutations that combine yoga with strength…...