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Why This Doctor Thinks Everyone Should do FlowLIFT
FlowLIFT has all the elements of the perfect workout. The combination of cardio, strength training, joint mobility, and core integration give you everything you need in one class. When Dr. Elizabeth Epstein started taking FlowLIFT, she loved it so much she took the training and became an instructor.
Currently in internal medicine, she will soon go on to become an integrative cardiologist. This field of medicine is all about prevention and encouraging people to do everything they can to maintain a healthy cardiovascular system. And guess what, she thinks FlowLIFT is one of the best routines you can do. Amanda sat down with Dr. Epstein to hear her take on why she thinks everyone should do FlowLIFT.
Our favorite part of this interview is when Dr. E talks about how FUN FlowLIFT is. We know the most effective way to get someone to stick to something is if they enjoy it. While FlowLIFT is challenging and strenuous, it’s also the most fun workout around. Even if you’re not in the room with us, you can feel the energy at home. The music, the moves and the light atmosphere keeps you going and always coming back for more.
You can take class in person with Elizabeth every Sunday at 12pm at Buddhi Yoga in La Jolla.