yoga workout
Staying fit at home is difficult to say the least. Without the motivation of group energy it can be easy to cut your workout short or not do it altogether. Don’t worry though, we’ve got lots of tips for helping you stay on track so you can achieve all your fitness goals. Put Your…...
If you don’t already know, we started out as yoga teachers. In fact, we still teach it three times a week at our studio in La Jolla, California. When we created FlowLIFT, we were sort of in a teaching rut. After teaching vinyasa yoga for twenty years, it was time to spice things up! We…...
When it comes to fitness, things can get pretty confusing. There’s so many options, from gyms to boutique studios, HITT classes, Tabata, pilates, personal trainers and much more. The best program for you depends on what you’re looking to achieve. We have been in the yoga and fitness industry for almost twenty years, and we’ve…...
Before we created FlowLIFT we went to several types of classes to meet all our fitness needs. We did yoga to stay flexible and sane, we went to a personal trainer to shape our booties with heavy weights, we did pilates to get those lean, long muscles, and we ran to get our cardio. It…...
Some of you might be familiar with yoga, pilates or workout routines that you do in a gym, but a class where all three modalities are all blended together is hard to find. Finding the right balance between all three and making it flow seamlessly was not easy. FlowLIFT was developed over the course…...
Fusion yoga has been hitting the studios hard over the last couple of years and you’ll find many versions of it depending on where you live. The idea is to mix yoga poses with resistance training, often incorporating dumbbells and plyometric moves. It’s not easy to get the perfect balance of both, but we believe…...
No one ever said, “gosh, I wish I hadn’t done that yoga sculpt workout,” so why is it so easy to skip classes? Here’s a few reasons why we don’t think skipping your workouts is a good idea. Staying in shape and and being mentally balanced takes consistency and hard work, especially as we get…...
Out of the 45 percent of people who make fitness resolutions each year only about eight percent actually succeed. So why do people quit on their fitness goals? Hey, we get it, life is hectic and there is no accountability or consequences for quitting. On top of that you get bored of every strength yoga…...
We recently had an online member cancel because she didn’t want to spend time learning new moves during her yoga and weight training workouts. She said she wanted to stick with poses she was familiar with, so she switched to free YouTube videos. We understand that doing what you know comes easiest and it’s uncomfortable to…...
You have many choices when it comes to choosing a workout, whether it’s in person or online. How do you choose what the right workout for yourself? When it comes to yoga and fitness, we have a checklist of requirements that we need to see fast results and to keep us interested for a consistent…...
We want you let you in on the secret. It’s time to workout smarter, so let’s upgrade your yoga sculpt workout routine! The days of going to the gym and bouncing around from machine to machine for isolated movements are over. You’re ready for functional fitness with multi-planar moves that reshape your entire body. Want…...
It’s More Than a Nice Booty with this Yoga Sculpt Sequence Keeping your glute muscles toned and sculpted is about more than just looks. Sure it’s nice to have a nice booty, but you’ll be surprised at all the other benefits of this yoga sculpt sequence! Doing squats, lunges, side planks and all kinds of leg…...
Get Ready to Move Like a Pro FlowLIFT is a low impact, high energy class that gets you cardio and strength training with the added benefit of giving your mind a workout too. It’s the perfect class for toning up, leaning out and feeling your best. The mental and physical benefits are many, but you’ll…...
Not All Yoga Sculpt Sequence Classes Are Created Equal Yoga sculpt sequence classes vary drastically, but FlowLIFT sets itself apart by using light ankle and hand weights integrated with moves that get you fast results. It’s the moves themselves, but the way they’re put together is what makes them so effective. There’s no doubt that FlowLIFT…...
Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time. Doing our yoga workouts online three times a week has to become a priority. It has to become a non-negotiable act that you can’t do without –…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
FlowLIFT sets itself apart from other sculpt classes by using light ankle and hand weights while moving through a series of combinations that target your whole body all at once. The mix of yoga body sculpt sequences will leave you feeling strong, stretched out and with a sense of euphoria unlike any other class. Try…...
When you think of the word stress, immediately we think of something that needs to be avoided and relieved. However this is not always the case. If you really want your yoga workout to be effective, putting stress on the body is key. What exactly does this mean? Ask yourself one simple question. When you roll…...
Before FlowLIFT we had yoga, pilates, cross-training, running and cycling. Yoga has always been our rock throughout our twenty plus years of practicing and teaching, but as we got into our thirties and forties we had to find other ways to stay lean and strong. Both Amanda and I juggled our time between running our…...
How to Make Yoga Workouts Online More Effective Now that we’re all being forced to stay home, yoga workouts online are a plenty. Teachers of all kinds have rushed to Zoom, Instagram and YouTube to get their workouts out into the cyber world. We know firsthand there’s nothing that compares to being in a room…...