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Safe Alignment for Common Positions of FlowLIFT   The FlowLIFT class is 45 minutes of seamlessly linked moves that flow together just like a vinyasa yoga fitness class.  Every sequence is different from the last but follows the same basic format.   Within this format there are several basic starting positions.  Below are some basic...

Your education doesn’t end after theFlow Lift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!
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