alignment

Safe Alignment for Common Positions of FlowLIFT   The FlowLIFT class is 45 minutes of seamlessly linked moves that flow together just like a vinyasa yoga fitness class.  Every sequence is different from the last but follows the same basic format.   Within this format there are several basic starting positions.  Below are some basic [...]

Common FlowLift Cues to Get the Most Out of Classes FlowLift students have constant visual cues because the teacher is in the front of the room demonstrating the entire class. Many of the moves are intricate and multifaceted, making it difficult to explain them with just words. However, additional direction is needed to make sure […]