online workout
Staying fit at home is difficult to say the least. Without the motivation of group energy it can be easy to cut your workout short or not do it altogether. Don’t worry though, we’ve got lots of tips for helping you stay on track so you can achieve all your fitness goals. Put Your…...
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been…...
We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes. To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...
How to Make Yoga Workouts Online More Effective Now that we’re all being forced to stay home, yoga workouts online are a plenty. Teachers of all kinds have rushed to Zoom, Instagram and YouTube to get their workouts out into the cyber world. We know firsthand there’s nothing that compares to being in a room…...
Did you know that yoga can be both soothing and invigorating? Some classes are made to relax the nervous system (yin or restorative), while others like ashtanga and vinyasa challenge the physical body and increases cardiovascular fitness. And then there’s our yoga with weights workout, FlowLIFT. We created a yoga workout that sculpts the body…...
Everyone else is doing it. It’s no secret that fusion yoga workouts have HIIT the market like a ton of bricks over the last few years. We’ve seen everyone from Shiva Rae, Sadie Nardini, Core Power, and even kundalini teachers jumping on the fitness bandwagon. America is obsessed with fitness and what better way to…...
Get The Best of Both Worlds FlowLIFT was born in our yoga studio Buddhi Yoga in La Jolla, but this pilates yoga fusion workout is definitely not yoga. The format of the class was taken from the way a sun salute flows: Standing into a forward fold, moving through a vinyasa into down dog and…...
When you attend a FlowLIFT class in person or online, you will see that the teacher is always facing the same way as the students, demonstrating the entire time. The view of the teacher is from behind so that you can copy exactly what they are doing. Occasionally we get students commenting on the lack…...