FlowLIFT challenge
It’s harvest season and time to dive into local, seasonal vegetables. This week The Juiciest Fruit shakes up your veggie drawer with some unexpected combinations. One of the many reasons we love Coree is she helps us to step outside our usual go-to’s. You may be used to eating cauliflower and fennel roasted or grilled…....
Coree from The Juiciest Fruit has done it again! Our FlowLIFT challengers are hungry from all this working out. We’ve been inundated with requests for what to eat to feel satisfied but not full or bloated. What are the best foods for working out? Coree has whipped up three wonderful snacks that you can make…...
Welcome to Week 1 of the FlowLIFT October Challenge! One of our favorite parts of these challenges are the recipes we get from Coree. Always fresh, easy and healthy, this is the way we aspire to eat all the time. She recommends adding as many whole and nourishing foods to our diets as possible. This…...
Summer’s right around the corner so let’s get down to business. Starting on April 19th we’re committing to doing FlowLIFT 3x week and yoga 2x a week for six straight weeks! We know from personal experience that doing both yoga and weight training leads to a strong and healthy body and mind. This has been…...
We know that working out at home is hard, but that’s no excuse for skipping out on your online yoga sculpt classes. To make things even easier for you we created XpressLIFT, a 25-minute workout that’s just as effective as our regular 45-minute classes. Why Is It So Difficult to Get Through a Whole Class…...
Coree from The Juiciest Fruit is back for the second week of the FlowLIFT Challenge with her Perfect Smoothie Recipe. Watch below as she breaks down the benefits of each ingredient. You’ve been working hard and there is more to come. So pack in the protein and still feel nice and light with this great…...
We want to introduce you to our favorite food fairy Coree Costa of The Juiciest Fruit. She is an amazing chef and possesses a wealth of knowledge about nutrition. She is an expert at teaching people how to eat in a simple yet healthy way. Rather than dieting or prescribing to labels such as vegan,…...
Move FlowLIFT to the Top 3 Priorities of Your Week Doing a fitness challenge is all about maintaining a commitment to yourself for a certain amount of time. Doing our yoga workouts online three times a week has to become a priority. It has to become a non-negotiable act that you can’t do without –…...
… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...