yoga fitness

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...

… Your education doesn’t end after the FlowLift training. As an UpLift Member, get access to two full length class videos, written class choreography and kick-ass playlists every month!RegisterAlready a member? Log in here...

Magdalena is a mom, yoga teacher, FlowLIFT instructor, wife, workout junky and stylish hottie all rolled up into one.  She’s been Teaching FlowLIFT since the beginning and as a master instructor she’s now certifying yoga with weights students in La Jolla, California.  We recently sent her a long list of questions so you can also…...

What Was Missing in Yoga Fitness We’ve been practicing and teaching vinyasa and hatha yoga for over 17 years, and although some classes can be strong and challenging, it just doesn’t quite shape your body like resistance training and cardio. Both of us founders (Carolina & Amanda) are now in our forties, and being in…...

By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all…...