pilates yoga fusion

How We Created A Yoga Strength Workout That Will Knock Your Socks Off by Carolina Vivas I’ve been a yoga teacher for over fifteen years, and together with my business partner Amanda, we opened a studio in La Jolla, California in 2014.  In San Diego, we’re both known for teaching seamless and creative vinyasa classes […]

We are lucky to be living in a time where people from all sorts of movement backgrounds are creating their own methods of exercise.  Yoga with weights has become ubiquitous at yoga studios and fitness gyms.  There are also quite a few versions of pilates yoga fusion classes.  With all of the different trainings available, […]

By Amanda McCarroll When Carolina and I created the FlowLIFT class, we did it out of necessity. We were approaching 40 and realizing that while vinyasa yoga is awesome in many ways, it doesn’t check all the boxes when it comes to optimal physical fitness. But when were we going to find time for all […]