Carolina has always been passionate about fitness. To cut out the gym time and combine resistance training and yoga, she and her business partner Amanda created FlowLIFT.

Amanda’s teaching style reflects what she has learned and experienced from both her yoga and bodywork influences. Looking for a new creative outlet as well as feeling the need for a more perfect workout, she created the FlowLIFT class with her longtime business partner Carolina Vivas.

Bárbara is a model and plant-based chef in Monterrey, Mexico.  She has over five years of experience in the fitness world and extensive knowledge in how to maintain a healthy lifestyle.

As a trained dancer, Clara uses her graceful style of Ballet techniques, Gymnastics and several styles of Yoga to support her teachings of FlowLIFT. She fell in love with the FlowLIFT style when she took one class and saw the drastic effects it had on her mind and body.

FlowLIFT has completely changed Leah’s body and has made her feel stronger and more aware in everything else she does. As a yoga teacher, FlowLIFT has shown her new ways to connect with her core and increase her overall strength.

Always an athlete and avid yogi, Magdalena loves FlowLIFT because it combines the best of both worlds. FlowLIFT was a natural fit for Mags, drawing on her teaching experience, love of high energy workouts and knowledge of the human body.

Charlotte is passionate about yoga and FlowLIFT and about bringing the mind body benefits of both practices into everyone’s lives. Look forward to a fun, strength and flexibility building workout in all of her classes!

Bri is a natural teacher. She is always looking to step out of the familiar and loves helping others do the same. She believes that life is about strength and balance.  Pushing the limits but knowing when to bring it back in, embracing the moments that come your way. 

Julia’s FlowLIFT classes are slower-paced with easier transitions, but still pack that same punch!  Her class is especially great for women who want to build and maintain bone density while developing strength all over, especially the core.

Debbie Samuel is a dedicated Personal Trainer, Group Fitness Instructor and Holistic Health Practitioner with more than 25 years of experience.  Yoga and FlowLIFT changed her perspective and showed her a new way of training.  

Pauline began practicing vinyasa and ashtanga yoga regularly and received her vinyasa yoga teacher certification in 2016. The following year, Pauline began attending FlowLIFT classes and, to her surprise, learned she actually could enjoy getting her butt kicked by a good workout, thanks to the creative sequences and fun playlists.

Susan got hooked on FlowLIFT when she started classes with her teacher Kate Moynihan in Carlsbad, CA.  She jumped into the next training at Buddhi Yoga and knew right away that teaching this amazing new class  was for her.  Her energy is contagious which makes classes motivating and fun.

FlowLIFT has changed the way that Jenny exercises, and she hopes to help others find joy in working out again. The moves are always changing, so you’ll never get bored with FlowLIFT.

LaShuan completed her FlowLIFT certification in May 2018.  She fell in love with the combination of weight & strength training with a vinyasa-like flow. LaShuan does private and small group yoga and FlowLIFT classes in Baltimore, Maryland.

For Elizabeth, FlowLIFT is a daily dose of preventative medicine. As a physician, Heart-Healthy Cookbook author, and FlowLIFT instructor, she is committed to practicing what she preaches and being an example of physical, mental, and spiritual health.

In the summer of 2018 she took her first FlowLIFT class and loved it. As a FlowLIFT instructor, she loves to teach a challenging class that is approachable for everyone. FlowLIFT helps you become aware of your body and gives you an intense and fun workout with a creative spin.

Diane took her first FlowLIFT class and immediately knew she wanted to learn more about it and signed up for the first certification she could fit into her schedule. Diane is excited to be able to bring everything she loves about exercise together in one class, and to share this amazing and fun workout with others.

Eryn has always had a passion for health and fitness. Now, as a busy Mother of two, she looks to FlowLIFT as a quick way to challenge her body & mind all in one 45min class.

 Since the very first time she did FlowLIFT, she fell in love. The complex moves, fun music and sequencing is unlike any other class she’s ever taken.  She hopes to take all her experience in fitness and yoga to teach the best FlowLIFT classes in Mexico City.   

After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.