Teachers

Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind.  She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.

Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.

 Wendy loves this class because it works your mind, your body and it’s always a challenge! She has always wanted to be a fitness instructor and feels so excited and blessed to have the chance to teach the workout she loves most. 

Since the first time she took FlowLIFT, she knew she had to learn how to teach it so she could share her passion for this fun and effective workout that challenges both mind and body.

Christina started taking FlowLIFT classes to help with her running game. She was hooked right away and knew she wanted to spread the FlowLIFT love.

Farha’s was introduced to FlowLIFT by a dear friend and the very first time she took class, she fell in love with the high energy, multi-sequence of the class.

Frida has been doing this workout for over a year she has noticed incredible mental and physical changes. Her hope is to introduce people to something different; FlowLIFT is unlike anything else they have ever done.  

Monica loves how she feels when she does yoga and FlowLIFT. It’s the perfect combination to keep the body and mind strong and healthy.

Kristi is a mom of two young boys and she loves everything about FlowLIFT. It’s fun, effective, quick and it challenges your brain like no other.

Mariana is a vinyasa and FlowLIFT instructor in San Pedro Garza Garcia, Mexico. Take a class with her at Our Wellness Center.