Abigail directs the yoga program at PB Fitness. She teaches mindful strength and mobility classes to build sustainable practice routines for her students. Discovering FlowLIFT was an aha! moment where Abigail instantly fell in love with stability she felt in her own mind-body and the benefits she could offer others.
After having my second son and battling post-partum depression, I knew I needed to do something to relieve stress and have some pure fun. A friend introduced me to FlowLIFT and it changed my life. Eleven months later I became a certified FlowLIFT instructor.
Danielle holds a degree in Health Science and is passionate about yoga and helping people achieve their fitness goals while creating a mindful and healthy lifestyle. She loves the high energy and creative movement of FlowLIFT workouts.
As a personal trainer and health coach, Vera’s mission is to help others create happier, healthier lives through fitness and nutrition.
Kat is Brazilian and she’s passionate about health and fitness. She’s always loved high energy classes and has a degree in nutrition. She loves Pilates for the core work and enjoyed watching her body get stronger. Booty Barre was also great, but nothing compares to FlowLIFT because it rolled up all her favorite things into one.
Ana Sofia Maldonado
Ana Sofia is certified in Barre, Pilates and now FlowLIFT. Expect to sweat like never before, have fun, sing along and tone your body in her class. Her energetic and positive energy will make you smile and leave you feeling like a superhero.
Allie works to encourage those in her life to have an active, healthy lifestyle while emphasizing the importance of having a connection to nature and being mindful of our living planet.
Britt hopes to help people obtain long-term wellness goals by connecting to the deepest layers of themselves through movement and awareness.
Jessica fell in love with FlowLIFT from the very first class she took, as it had a drastic change on both her mental and physical state. In Jessica’s fitness journey, it took her a long time to find a workout she enjoyed and actually looked forward to.
Raquel Esses Cohen
Raquel teaches CardioMart, yoga and she recently fell in love with FlowLIFT after seeing the changes in both her body and mind. She noticed more tone with long, lean muscle and a sharper mind. As a certified instructor she hopes to share the power of exercise with her students.
Heather has been teaching yoga since 2017 and became certified in FlowLIFT in January 2020.
As a former aerobics instructor, she fell in love with the multi-planar movements that make FlowLIFT what it is.
Farha’s was introduced to FlowLIFT by a dear friend and the very first time she took class, she fell in love with the high energy, multi-sequence of the class.
Frida has been doing this workout for over a year she has noticed incredible mental and physical changes. Her hope is to introduce people to something different; FlowLIFT is unlike anything else they have ever done.